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Step Up - The Official Dance Workout
Step Up - The Official Dance Workout

Step Up - The Official Dance Workout
DVDRip | 2010 | AVI | XviD | 720?528 | 25 fps | MP3, 112 kbps
Language: English | Run Time: 135 minutes | 1.37 GB


It's time to step up and dance yourself fit with Step Up - The Dance Out DVD. You’ve seen the movies, now learn the moves to get yourself fit and feel like you're in the films.
Denise Van Outen: "Pure Dance Workout"
Denise Van Outen: "Pure Dance Workout"
Denise Van Outen: "Pure Dance Workout"
Genre: eLearning
English | XviD 825 Kbps | 720 x 400 25.000 fps | MP3 128 Kbps | 788 MB




Dance the Chakras Yoga Workout
Dance the Chakras Yoga Workout
Dance the Chakras Yoga Workout
AVI | English | Runtime: 62 minutes | 640x480 | 29.97 fps | XviD 1378 kbps | MP3 187 kbps 48 KHz Stereo | 680 MB
Genre: Yoga | e-learning


Dance the Chakras Yoga Workout is divided into two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense.
Leisa Hart: Sexy Buns Aerobic Dance Workout
Leisa Hart: Sexy Buns Aerobic Dance Workout

Leisa Hart: Sexy Buns Aerobic Dance Workout
DVDRip AVI 640 x 480404 Kbps | ISO | 32mn 44s + 05mn 36s + 04mn 1s | MP3, 128 Kbps | English | 471 MB
Genre: eLearning

Dirty Dancing Official Dance Workout
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Dirty Dancing Official Dance Workout
English | Avi | Xvid | 640x480 | Mp3 192kbps 48000hz | 1.02Gb
Genre: Video training


Get your dancing shoes on and step out with this exclusive dance workout inspired by the 1 dance movie of all time, Dirty Dancing! Now you can learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie. Have the time of your life and get fit to JohnnyпїЅs Mambo, PennyпїЅs Grapevine and so much more! What are you waiting for?
DENISE VAN OUTEN: Pure DANCE Workout
DENISE VAN OUTEN: Pure DANCE Workout

Denise Van Outen: Pure Dance Workout
Genre: eLearning
English | XviD 825 Kbps | 720 x 400 25.000 fps | MP3 128 Kbps | 788 MB

The latest exercise programme from the TV presenter and West End star, this features four energetic dance routines each lasting about ten minutes, set to music.
Fitness - Pam Cosmi - Cardio Dance - Express Workout
Fitness - Pam Cosmi - Cardio Dance - Express Workout


Fitness - Pam Cosmi - Cardio Dance - Express Workout
XVID | English | 720x544 | Avi | 29.970 fps 2053 Kb/s | Mp3, 103 Kb/s | Size: 496 Mb
Genre: E-Learning
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Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. Pam's expertise is evident as she guides you through these creatively-choreographed, well-cued routines.
Denise Van Outen - Pure Dance Workout (2008)
Denise Van Outen - Pure Dance Workout (2008)


Denise Van Outen - Pure Dance Workout (2008)
English | 788 MB | XviD 825 kbps 25.000 fps | 720 x 400 | Mp3, 128 Kbps
Genre: E-Learning
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The last program of the exercise of the TV presenter and star of West End, this energetic dance routines with four of a period of about ten minutes, set to music.
SalsaCrazy Presents-Salsa Dance Workout
SalsaCrazy Presents-Salsa Dance Workout

SalsaCrazy Presents-Salsa Dance Workout
Genre: Training
Language: English
VOB | MPEG 5294 kbps 29.970 fps | 720 x 480 | AC3 192 kbps 48 KHz Stereo | 4.29 GB

The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents, for the first time ever, your favorite dance workout, a Salsa Dance Workout!
A different style of video than SalsaCrazy's best-selling step-by-step, dance instructional videos (also available on amazon.com), the salsa workout is simply several common, real club style salsa dance movements and patterns practiced to stellar salsa music for the purpose of getting a great cardio workout that is extremely fun while being a great exercise routine.
Body Motion: Modern Dance Workout (2008)
Body Motion: Modern Dance Workout (2008)

Body Motion: Modern Dance Workout (2008)
DVDRip | AVI / XviD 950 Kbps | 640х480 | 29.97 fps | MP3 192 kbps | 1.86 GB
Language: English | Run Time: 110 min


Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.